It
may be the simplest nutrition program ever - no calorie counting, no fat gram tabulating, no weighing and measuring.
Just easy-to-remember daily selections of colorful fruits and vegetables - more than 70 to choose from!
Your
goal is to eat at least 5 servings of fruits and vegetables a day for 56 days - 280 in all - in red, orange, yellow/white,
green, and blue/violet.
A
diet rich with fruits and vegetables is a healthy diet. You can reduce your risk of obesity, heart disease,
some cancers, diabetes, hypertension, and stroke, while increasing energy and improving mood.
It’s
simple and healthful. By spreading daily fruit and vegetable choices across the rainbow of colors, you're guaranteed
the best produce has to offer — vitamins, minerals, fiber, and phytochemicals — for better health.
It
may be the simplest nutrition program ever - no calorie counting, no fat gram tabulating, no weighing and measuring.
Just easy-to-remember daily selections of colorful fruits and vegetables - more than 70 to choose from!
Your
goal is to eat at least 5 servings of fruits and vegetables a day for 56 days - 280 in all - in red, orange, yellow/white,
green, and blue/violet.
A
diet rich with fruits and vegetables is a healthy diet. You can reduce your risk of obesity, heart disease,
some cancers, diabetes, hypertension, and stroke, while increasing energy and improving mood. 
It’s
simple and healthful. By spreading daily fruit and vegetable choices across the rainbow of colors, you're guaranteed
the best produce has to offer — vitamins, minerals, fiber, and phytochemicals — for better health.
